KRAV MAGA FOR BEGINNERS
Krav Maga for Beginners is recommended to:
Students aged 14 and up
Students of all fitness levels
Students of all experience levels (beginners welcome)
Light - Beginner Friendly
10 - 20 people
Monday and Wednesday
FOUNDATION self defence cLASSES
When it comes to knowing how to defend yourself against a potential attacker, there are no methods more effective than Krav Maga. Krav Maga is a form of self-defense developed in the 1940s that is still applicable to many of today’s attack scenarios. Learning the skills taught in Krav Maga will not only strengthen your body but also helps you to be well-prepared in an unwanted altercation.
The Krav Maga for beginners (foundation class) is for all students who wish to brush up on their foundation level skills, including striking, footworks and defences all found in the Krav Maga Global curriculum at P1.
Here are three reasons why Krav Maga is good for self-defense:
1. YOU TRAIN YOUR BODY.
Whether physical fitness is your goal or not, Krav Maga will train your body through grappling, strikes, and techniques. You’ll probably notice some soreness the next day, but that’s expected when you move your body in new ways. Over time, your physical health and fitness will improve.
2. YOU LEARN HOW TO DEFEND YOURSELF.
Through physical training, you’ll be more prepared to ward off any attacker that may present themselves. Krav Maga teaches you how to anticipate an attack and know exactly how to escape in any real-life scenario. You’ll learn throughout your classes some of the strikes and blows that work in specific scenarios. Light fitness movements, along with punches, kicks, groin kicks, choke defenses, are incorporated into the class. You’ll also defend yourself from multiple attackers and different angles. Partner work is required, and on occasion, more than one partner at a time.
3. KRAV MAGA BECOMES PART OF YOUR LIFESTYLE
The Krav Maga techniques you learn in your martial arts practice aren’t left on the mat. The skills you learn in class apply to your everyday life. Making Krav Maga part of your lifestyle includes the knowledge of how to ward off attackers and protect yourself in many different scenarios. Imagine yourself walking through life with the confidence instilled through the teachings of Krav Maga classes.
1) Krav Maga for Beginners (Foundation Class), is a 1 hour, Monday and Wednesday session at 6pm
Due to it’s lightweight itinerary, its advised for all students, especially beginners with no prior experience in fighting styles.
WHAT IS KRAV MAGA?
WHAT IS KRAV MAGA?
SGS Krav Maga is a self defence school specialising in authentic Krav Maga direct from Israel under the KMG banner. We run Krav Maga for beginner and are located in Sydney’s St George region. We teach you practical fight skills to protect yourself and get fit in the process. Krav Maga is a modern, practical, and proven system of self-defense for today’s volatile world.
You will learn solutions to common assault scenarios using easy-to-learn techniques that are designed for a high level of proficiency in a short period of time. It’s the real deal taught to soldiers and police around the world who don’t have a lot of time training before they’re in the field facing live situations and relying on Krav Maga to potentially save their life. Much more than a Martial Art. Krav Maga Black is your insurance policy against the unknown.
Each class looks at how a technique fits the problem being faced and delivers a learning experience that will be fun, interesting, and rewarding. A thorough Warm-Up is done to prepare the body to avoid injury for training and set the rhythm and mindset for the desired training outcomes. A revision of previously learned or related techniques is briefly touched on the reinforced movement patterns. New techniques are introduced with clear instructor demonstrations and explanations, then solo practice, then partner practice. Intensity is added in a range of summary drills that escalate the problem being solved. Each class looks at how a technique fits the problem being faced and delivers a learning experience that will be fun, interesting, and rewarding. A thorough Warm-Up is done to prepare the body to avoid injury for training and set the rhythm and mindset for the desired training outcomes. A revision of previously learned or related techniques is briefly touched on the reinforced movement patterns. New techniques are introduced with clear instructor demonstrations and explanations, then solo practice, then partner practice. Intensity is added in a range of summary drills that escalate the problem being solved.
SGS Krav Maga is for people who know the difference. Our greater mission is to help you live a bolder, more active life, without limitations. If you’re bored of the gym, injured by cross fit, beyond bootcamp, and don’t fit a traditional martial arts mould, then SGS Krav Maga is here to transform you. Train with us and you’ll be Fit, Strong, and Ready for any challenge that life throws at you. For a real-world-based approach to martial arts in Sydney, try Krav Maga. Get started today. Book your Krav Maga for Beginners Induction class.
Meet Our Instructors
Clean, safe, ventilated, fully-equipped training facility for self-defence training