SELF-DEFENCE FOR TEENS

The teenage years are difficult and tumultuous for parents and the teens themselves. It is in the teenage years that children become more independent, and often more rebellious.

For teenagers in particular, it is important to develop sound decision-making and self-defence skills, a strong and healthy sense of self-worth and confidence, and a sense of belonging to a supportive community outside of their school-related peer group.

Intensity

Medium - High

OBJECTIVE

Self-defence
Self-confidence
Discipline

GROUP SIZE

10-20 students

TIME

1 hour

DATES

Tues & Thurs @ 5.30pm
Saturdays @ 9.00am

Could your teen be the target of bullying or harassment?

While at school, before or after school school, at bus stops, trains and train stations, at house parties or on the street, teenagers can be exposed to situations that may compromise their safety or well-being.

Teens are known to take more risks as they establish their independence, and this makes them more vulnerable than average to potential harm. They may feel intimidated or threatened, physically or otherwise, by a peer, an older teen, an adult, someone known to them, or a complete stranger.

No parent wants their teen to be a target of bullying, violence, or threats – verbal or physical. The best defence against the teenage years in general is a strong and healthy sense of self-respect, self-esteem, confidence – and a self-defence skill-set that can be used if required.

Teenage Self-Defence training at SGS Krav Maga is focused on the teenager as a whole person. That means focusing our self-defence training on developing and nurturing their:

During our Teen Self-Defence classes, our instructors will focus on drills and fitness exercises that will increase fitness, mental toughness, and develop the ability to persevere despite stress and fatigue. These are lifelong and transferable skills.

The self-defence techniques taught draw from the world’s most effective reality-based self-defence system, tailored to the scenarios most commonly encountered by teenagers in their day to day lives.

Students are taught situational awareness, what to do if they are attacked/ bullied and when and how to avoid a physical confrontation.

teens self-defence classes are recommended for...

Why trust us to teach your teen realistic, practical self-defence skills?

CURRICULUM

Our current teens program caters for teenagers between 13 and 17 years old.

As students progress, the program follows their development into adulthood. Teens are welcome to join the Adults classes when they feel ready. In addition to Krav Maga techniques, we cover (age-appropriate) topics such as:

how to cope and deal with bullying
intimidation and peer pressure
how to react to threats

LIFE APPLICATION

Real-life applications of the skills that teenagers are taught include:

defending themselves, and protecting others.
developing confidence and awareness.
identifying, avoid and de-escalate threats and dangers.
improving strength, endurance and coordination.

QUALIFICATIONS

All of our instructors undertake and hold:

GIC – General Instructors Course (180 hours) certification
First aid training a valid WWCC (Working with Children Check.)

your first teens self-defence class is free

Just a few details. We'll be in touch very soon.

TRAINING KRAV MAGA
for self-defence

Different people have different reasons for starting with Krav Maga, and here at SGS we believe that any person should be able to practice successful self-defense according to his or her physical ability, but at the same time each individual should push themselves past their comfort zone.

Therefore, you do not have to be in good shape or fit when you start training Krav Maga.

Even though Krav Maga is a self-defense system, it is also important to have better physical fitness, including strength and stamina to further help your abilities to deal with physical threats and conflicts.

At SGS Krav Maga, our training focuses on improving overall fitness, fighting stamina, and core strength. Regular training enhances mental strength, ability to focus, and decision-making processes under stressful conditions.

Hybrid Krav-Maga, as an organization, gives its students a framework and a “family” of like-minded people, a community your teen will appreciate belonging to.

There is no need for prior martial arts knowledge.

Our classes are conducted in an environment where everyone once was a beginner and the unique atmosphere.

The camaraderie and sense of community that our students experience and develop is surpassed by none.

The accelerated learning process benefits any student to learn and adapt a new defensive skill within minutes of first seeing the technique.

HKM and its founder, Tommy Blom, have been the leading force behind the development of realistic krav maga-based self-defence. We believe that any self-defence system needs to develop according to the threats that presents themselves at any given time.

Join Today

TEENS 10 CLASS PASS

Access to 10x TEENS Krav Maga Classes

$200/10 Classes

To be used within 4 Months

$250/10 Classes

to be used within 6 months

* billed on purchase

best value

TEENS UNLIMITED GOLD PACK

UNLIMITED TEENS KRAV MAGA CLASSES

$35/week

*billed fortnightly

TEENS SILVER PACK

1 x TEENS KRAV MAGA CLASS / WEEK

$18/week

* BILLED FORTNIGHTLY

Meet Our Instructors

STEVEN KRATSAS

Head Instructor - SGS Krav Maga

DANIEL VILLAVERDE

SENIOR Instructor

ALEX GALIN

INSTRUCTOR

ANDY GILMAN

SENIOR INSTRUCTOR

AMENITIES

Clean, ventilate, fully-equipped training facility for self-defence training.