All my life I have done some form of self defence martial art including 8 years in Kung Fu. Throughout the training I thought about some of the practical applications of the styles and left me a little concerned in real life scenarios. After an extensive break from training I new it was time back to it and also wanted to get my son into it. I had heard about Krav Maga and went to check it out a school near me. Met Steve and I knew this was the one. Krav Msga has left no doubts in my mind about real life application and practicality. Steve and the trainers are awesome, the techniques are tested and the intensity is next level. If you are looking to really protect yourself or your loved ones with a progressive ever developing system then joining this School is the way to go.
April 21, 2021
Great space. Experienced instructor. Friendly atmosphere. All around highly recommend! People drive more than an hour to train here, based on the reputation of the instructors. If you’re lucky enough to live closer, there’s no better place to learn krav maga.
January 18, 2021
SGS offers professional and effective women’s self defence classes! The instructors are very knowledgeable and provide individual attention to students during classes to ensure everyone is learning at a good pace. Highly recommended for defence classes!
January 1, 2021
What a great place to train! Whether you are just a curious total beginner, an old Krav Dog or are working on feeling a bit safer out there again – this is your gym.
Classes are run by incredible instructors, fully certified to the Krav Maga Global standards. Just by watching them teach or train you will know they got to there by solid, hard work not by a secret handshake. They teach real, tactical self defence techniques that have been tested over and over again, and modified if needed, to keep them effective and relevant.
You get to train in a safe environment where there is no room for inflated egos and out of control “muscle heads”.
The gym offers adult mixed classes, advanced classes, women’s only classes and kid’s classes. You can also avail of the 1 on 1 sessions too. I don’t even know if there is a gym out there that offers that much.
What is more, there is an amazing and supportive community of people training here. From different walks of life, different ages, fitness levels and backgrounds. Meeting on the mat to get fitter stronger, more confident and assertive, both physically and mentally.
If you have any questions at all – contact Steve. He is one of the few instructors out there that is driven by passion, always striving to offer the best to his students and keeping his team of instructors and students motivated, safe and disciplined.
December 29, 2020
A great place to learn practical self defence for all…women, men and kids…all ages and fitness levels . ..really good support from Steve, Stella and all trainers….and participants…leave your ego at home like everyone else does…👍👍👍👍 excellent for travel
December 18, 2020
F7 fitness is a great group fitness gym. There are many options for class styles as well as several different trainers so you never do the same workout twice. The best part is the people. Everyone is so supportive from the members, to the trainers, to the owner Alvin!! I love this gym!
December 12, 2020
Without doubt the best thing I’ve done since moving to Sydney. When I first joined I felt a wee bit intimidated – everyone knew each other and they all seemed to know what they were doing – whereas I didn’t have a clue. After just a couple of lessons I felt part of the group – great teachers, great support, great group and great banter – all in all pretty great really!
November 29, 2020
This is one of the BEST gyms I’ve been to! The trainers are good and everyone is very welcoming & encouraging. It’s worth getting up at 4:15am to do the 5am classes every morning. Betty Sanders has created an incredible environment for anybody-no matter what you are looking for! I love and definitely recommended F7 Club!
November 17, 2020
My husband and two daughters have been learning with Steve for a while. It’s been reassuring to know my teenager is developing the confidence and awareness to keep herself safe, especially with her wanting more independence and freedom to go out. My younger girl has a lot of fun in the kids’ class.
I finally started going to Steve’s classes myself, and like their practical, evidence based teaching with achievable techniques that will work despite me being short. Great mental and physical workout. Great supportive atmosphere too, with people happy to help each other.
November 3, 2020