DIGITAL
COACHING
It’s more than a workout. It’s an experience in modern day fitness technology. Each individual fitness exercise is explained to you by a coach in a high-quality video. Use your home fitness equipment or train with your body weight.
01.
Train from home
02.
Individual trainings
03.
Personal coach
Workouts Wherever Whenever
At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.
02.
Open link in your email to join us on Zoom
One hour before class, you'll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.how it
works
02.
Open link in your email to join us on Zoom
One hour before class, you'll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.
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BLOGS
The Powerful P’s: 23 Principles to Elevate Your Self-Defence Training Journey
By alexandra
/ January 21, 2026
At SGS Krav Maga in Sydney, self-defence training isn’t just about punches, drills, and sweat. It’s about mindset, identity, consistency,...
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12 Reasons Why Bodybuilding Is Not Self-Defence
By alexandra
/ December 1, 2025
Sorry not sorry. Bodybuilding is not self-defence. Confusing the two can get you hurt.Let’s say it loud for the guys...
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The Vital Importance of Self-Defence: Lessons from Nature’s Predators for Modern Realities
By alexandra
/ October 16, 2025
In a world where confrontations arise unexpectedly, many people cling to hope that staying passive will decrease aggression. They think:...
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KRAVMAGEDDON RETURNS
By alexandra
/ September 27, 2025
KRAVMAGEDDON IS BACK. 8 NOVEMBER 2024. Challenge yourself by completing 15 hours of non-stop fighting, self-defence, and grappling training. Starts...
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Grappling Isn’t Self-Defence: BJJ Black Belts Killed or Seriously Injured in Street Attacks
By alexandra
/ September 26, 2025
Brazilian Jiu-Jitsu (BJJ) is widely celebrated for its effective grappling techniques, leverage, and control in controlled environments. However, the harsh reality...
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What Are The Best Shoes For Krav Maga? Top 7 Mens and Womens Shoes for Krav Maga
By Steven Kratsas
/ August 25, 2025
What are the best shoes for Krav Maga? We're going to take a dive into the best shoes for training...
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TOMMY BLOM AUSTRALIAN WORKSHOP
By Steven Kratsas
/ July 8, 2025
SGS Krav Maga Welcomes Tommy Blom, Head of Hybrid Krav Maga, for His First-Ever Australia Visit From Friday 11 July...
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Why Some Kids Quit Training Too Early – And How to Help Them Persevere
By alexandra
/ April 21, 2025
Modern children face unique challenges: they’re easily triggered, glued to screens, and often reluctant to move their bodies, which has...
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KRAVMAGEDDON IS BACK
By alexandra
/ November 13, 2024
KRAVMAGEDDON IS COMING. 7 December 2024. 15 hours of uninterrupted, pure self-defence & fighting training. The one event to end...
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4 Everyday Carry Essentials For Self-Defence
By alexandra
/ November 11, 2024
We're going to take a dive into the personal protection and safety world of everyday carry for self-defence, also known...
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