WOMENS self defence

The worlds most effective and practical self-defence system adapted specifically for women.

The Krav Maga techniques we teach take into account the frequent size and strength disparity between you and your attacker. We also focus on attacks most commonly encountered by women.

The self-defence techniques you'll learn will give you the skills to protect yourself in all types of environments and situations such as open or confined spaces, in or around your car or on public transport, in low-light conditions, and on uneven ground.

Join our community of strong women who train to be prepared for any situation.
Intensity
Beginner Friendly
OBJECTIVE
Self-Defence
Self Confidence
GROUP SIZE
8 - 16
TIME
1hr 15mins
CLASSES ON
Wednesday at 10am
Saturday at 10am
Play Video about Womens Self-Defence Classes

ABOUT WOMENS SELF DEFENCE CLASSES

Krav Maga has been developed to meet the specific needs and requirements of each type of student. The women’s curriculum developed by KMG (Krav Maga Global) is characterized by its effectiveness. Size, strength and power disparities between the defender and the attacker are realities in self-defence training.

Most women will be confronted by threats who have a physical advantage in these three areas.

Krav Maga teaches effective responses to potential or active violence, even when the attacker has a physical advantage.

Womens self defence

TECHNIQUES AND TACTICS SPECIFIC TO KRAV MAGA FOR WOMEN

When training women, we take into account a woman’s ability to improve and successfully defend, despite any misconceptions she may have about herself and her ability to fight and face physical challenges that require both strength and aggression.

KMG‘s training methods for women are based on years of experience, as well as numerous real-life situations in which women found our system to be the most effective.

Our Krav Maga for women system provides excellent self-defence skills, producing the highest rate of defence successes in facing and successfully repelling various types of attacks.

In addition to the technical and tactical training we also help women develop the right mindset to support and enhance their physical readiness to fight. This includes working to develop determination, persistence, and aggression as tools for women to use whenever the situation requires it.

WHY SHOULD WOMEN TRAIN KRAV MAGA? PHYSICAL HEALTH

As with many types of physical exercise, Krav Maga will have a positive effect on your overall fitness levels. The difference between Krav Maga and traditional workouts? It’s not repetitive and it’s not exercise for the sake of exercise.

You will never be bored. You’ll make friends and learn a life skill while improving:

SPECIFIC and effective SELF-DEFENCE TACTICS FOR WOMEN

When training women, we take into account a woman’s ability to improve and successfully defend, despite any misconceptions she may have about herself and her ability to fight and face physical challenges that require both strength and aggression.

DEVELOPING THE RIGHT MINDSET FOR EFFECTIVE SELF-DEFENCE

Although it varies across cultures, it remains a common expectation that women are submissive, nurturing, helpful, and polite. Even to strangers. This can make women vulnerable to social and domestic violence.

Training at SGS Krav Maga will help you learn to push past social programming when necessary to effectively protect yourself or a loved one. With us you can learn to:

 

Most physical training boosts confidence. This confidence is gained in controlled environments: gyms, training centres, and with competent and understanding training partners.

Controlled environments are important for safety. SGS Krav Maga adheres to the highest safety standards and we take this one step further: we address the psychological reality of violent encounters.

Why is this important for women?

Confidence is important. False confidence is dangerous. All our practitioners are introduced to the realities of violence and are taught to accurately assess the situation and respond appropriately.

Join Today

BEGINNER PACK

FOR BEGINNERS TO LEARN THE BASIC ABILITIES TO DEFEND

1X FOUNDATION CLASS (1HR)/WEEK

Unlimited striking classes

$20/WEEK

*BILLED FORTNIGHTLY

SILVER PACK

1X ADULT KRAV MAGA CLASS (2HRS)/WEEK

1X FOUNDATION CLASS (1HR)/WEEK

unlimited striking classes

* FEMALE MEMBERS CAN ALSO CHOOSE WOMEN’S KRAV MAGA CLASSES (1HR 15MIN)

$25/WEEK

*BILLED FORTNIGHTLY

best value

Unlimited Gold Pack

Unlimited Foundation Classes (1hr)

Unlimited Adult Krav Maga Classes (2hrs)

unlimited striking classes

Unlimited access to the gym

$40/week

*billed fortnightly

WOMENS PASS

ACCESS TO 6X WOMENS (1HR 15MIN)

TO BE USED WITHIN 4 MONTHS

$120/6 CLASSES

*BILLED ON PURCHASE

Meet Our Instructors

AMENITIES

Clean, safe, ventilated, fully-equipped training facility for self-defence training.

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