KRAV MAGA FOR BEGINNERS
The Krav Maga for Beginners (Foundation Class) is designed for all students who wish to brush up on their foundation level skills including striking, footwork, and basic defences all found in the Hybrid Krav-Maga curriculum at White Belt.
OUR KRAV MAGA
Programs
Krav Maga is a practical approach to self-defence designed initially for the Israeli Defence Forces. It is now the system of choice for special forces and law enforcement agencies around the world. It has been adapted for practical civilian self-defence and, more recently, adapted for strength and conditioning programs.
SGS Krav Maga offers self-defence classes designed for adults, women, teens, and kids.
The techniques we teach are adapted for each group to ensure maximum effectiveness for the most commonly encountered situations of danger.
Krav Maga is the only system designed specifically to teach self-defence, fighting, and third-party protection.
POWERKUBE COMBAT
PERFORMANCE CENTER
The only way for professional fighters to measure their fighting fitness and striking power is the PowerKube Combat Performance Center.
Developed by sport scientists, professional combat athletes and martial artists, the PowerKube is designed to accurately and consistently measure striking efficiency, speed, power, and athletic endurance.
The PowerKube Combat Performance Center is available to SGS Members as well as for martial artists and combat athletes from other gyms, dojos, and studios for athlete training.
REALISTIC, PRACTICAL SELF-DEFENCE TRAINING THAT ACTUALLY WORKS
COME IN FOR A TRIAL CLASS AND SEE WHAT MAKES US DIFFERENT
Private Lessons
You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions.
Digital
Coaching
Online classes
At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.
AMENITIES
Clean, safe, ventilated, fully-equipped training facility for self-defence training
- Observation area
- Fitness assessment program
- Striking room
- Cardio and strength equipment
- Secure locker room
- Protective equipment sales
- Storage area
- Toilets
- Kitchen
- Water dispenser
- Sound system
- Padded mats
what to bring
with you
- Reusable water bottle
- Indoor training shoes
- Comfy workout clothes
- Compact microfiber towel
Train Only With Real Professionals
REALISTIC, PRACTICAL SELF-DEFENCE TRAINING THAT ACTUALLY WORKS
COME IN FOR A TRIAL CLASS AND SEE WHAT MAKES US DIFFERENT
BLOGS
Could your Krav Maga training save you in a horror movie? While we hope you never have to test your self-defence skills against a masked villain, the situational awareness and practical techniques taught at SGS Krav Maga could make all the difference in a real-life emergency. It’s Friday night. You...
Picture this: You’re in a dark alley, some aggressive clown is coming at you, and you calmly press a secret spot behind his ear like you’re ringing a doorbell. Boom, he drops like a sack of potatoes, eyes rolling back, completely unconscious. You dust off your hands, wink at the...
At SGS Krav Maga in Sydney, self-defence training isn’t just about punches, drills, and sweat. It’s about mindset, identity, consistency, and growth. Over time, I’ve distilled my personal training philosophy into a set of principles — all beginning with the letter P. These aren’t motivational clichés. They’re practical mental tools...
Sorry not sorry. Bodybuilding is not self-defence. Confusing the two can get you hurt. Let’s say it loud for the guys flexing in the mirror right now: Having a big chest, 20-inch arms, and visible abs does NOT make you good at self-defence.In fact, it can sometimes make things worse....
In a world where confrontations arise unexpectedly, many people cling to hope that staying passive will decrease aggression. They think: “If I just stay calm and don’t fight back, the threat will pass.” “Maybe if I just don’t hit him and I just stay here nicely, he won’t hit me.”...
KRAVMAGEDDON IS BACK. 8 NOVEMBER 2024. Challenge yourself by completing 15 hours of non-stop fighting, self-defence, and grappling training. Starts 8 November 2025 @ 9.00amEnds 9 November 2025 @ 12.00am CLICK TO ACCEPT THE CHALLENGE Kravmageddon returns for the third year running on 8 November 2025. It’s designed to be the...
Brazilian Jiu-Jitsu (BJJ) is widely celebrated for its effective grappling techniques, leverage, and control in controlled environments. However, the harsh reality of street violence often introduces dangerous variables such as multiple attackers, weapons, and unpredictable tactics—including biting. The following real-world examples involving highly skilled BJJ black belts tragically illustrate how...
What are the best shoes for Krav Maga? We’re going to take a dive into the best shoes for training Krav Maga both for men and women. Training in Hybrid Krav Maga at SGS Krav Maga demands footwear that delivers stability, traction, and comfort without compromising agility. Your choice of...
SGS Krav Maga Welcomes Tommy Blom, Head of Hybrid Krav Maga, for His First-Ever Australia Visit From Friday 11 July through Thursday 17 July 2025, SGS Krav Maga will host Tommy Blom—Global Director and Head Instructor of Hybrid Krav Maga—for an intensive HKM Instructor Course, culminating in a public workshop...
Modern children face unique challenges: they’re easily triggered, glued to screens, and often reluctant to move their bodies, which has lead to up to 25 per cent of children in Australia being either overweight or obese. This trend has seeped into self-defence classes, where kids drop out prematurely and miss out...