KRAV MAGA FOR BEGINNERS
The Krav Maga for Beginners (Foundation Class) is designed for all students who wish to brush up on their foundation level skills including striking, footwork, and basic defences all found in the Hybrid Krav-Maga curriculum at White Belt.
OUR KRAV MAGA
Programs
Krav Maga is a practical approach to self-defence designed initially for the Israeli Defence Forces. It is now the system of choice for special forces and law enforcement agencies around the world. It has been adapted for practical civilian self-defence and, more recently, adapted for strength and conditioning programs.
SGS Krav Maga offers self-defence classes designed for adults, women, teens, and kids.
The techniques we teach are adapted for each group to ensure maximum effectiveness for the most commonly encountered situations of danger.
Krav Maga is the only system designed specifically to teach self-defence, fighting, and third-party protection.
POWERKUBE COMBAT
PERFORMANCE CENTER
The only way for professional fighters to measure their fighting fitness and striking power is the PowerKube Combat Performance Center.
Developed by sport scientists, professional combat athletes and martial artists, the PowerKube is designed to accurately and consistently measure striking efficiency, speed, power, and athletic endurance.
The PowerKube Combat Performance Center is available to SGS Members as well as for martial artists and combat athletes from other gyms, dojos, and studios for athlete training.
REALISTIC, PRACTICAL SELF-DEFENCE TRAINING THAT ACTUALLY WORKS
COME IN FOR A TRIAL CLASS AND SEE WHAT MAKES US DIFFERENT
Private Lessons
You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions.
Digital
Coaching
Online classes
At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.
AMENITIES
Clean, safe, ventilated, fully-equipped training facility for self-defence training
- Observation area
- Fitness assessment program
- Striking room
- Cardio and strength equipment
- Secure locker room
- Protective equipment sales
- Storage area
- Toilets
- Kitchen
- Water dispenser
- Sound system
- Padded mats
what to bring
with you
- Reusable water bottle
- Indoor training shoes
- Comfy workout clothes
- Compact microfiber towel
Train Only With Real Professionals
REALISTIC, PRACTICAL SELF-DEFENCE TRAINING THAT ACTUALLY WORKS
COME IN FOR A TRIAL CLASS AND SEE WHAT MAKES US DIFFERENT
BLOGS
KRAVMAGEDDON IS BACK
4 Everyday Carry Essentials For Self-Defence
Dealing With An Active Shooter
The Most Effective Self-Defence Technique In The World
Why Choose Self-Defence for Kids Over Other Sports?
Self Defence Law In NSW
How To Spot Someone With Bad Intentions
3 Things to Do When Someone Stares at You with Bad Intentions
7 Reasons “Just Run Away” is Terrible Self Defence Advice
