12 Reasons Why Bodybuilding Is Not Self-Defence
December 1, 2025
Sorry not sorry. Bodybuilding is not self-defence. Confusing the two can get you hurt. Let’s say it loud for the guys flexing in the mirror
Category: Training
Grappling Isn’t Self-Defence: BJJ Black Belts Killed or Seriously Injured in Street Attacks
September 26, 2025
Brazilian Jiu-Jitsu (BJJ) is widely celebrated for its effective grappling techniques, leverage, and control in controlled environments. However, the harsh reality of street violence often
Dealing With An Active Shooter
November 4, 2024
An active shooter is an individual who is actively attempting to harm or kill people in a confined, populated area, usually using firearms. Victims are often
The Most Effective Self-Defence Technique In The World
October 19, 2024
The most effective self-defence technique in the world is little-known and extremely simple. If I told you there’s a self-defence technique that works in various
Why Choose Self-Defence for Kids Over Other Sports?
August 7, 2024
Parents want the best for their kids and they protect their kids – as long as they can. We lose sleep over concerns over our
7 Reasons “Just Run Away” is Terrible Self Defence Advice
June 15, 2024
One of the most common (and stupid) pieces of advice I receive on social media whenever I post anything related to self-defence is “just run