KRAVMAGEDDON IS COMING ON 2 DECEMBER 2023. ACCEPT THE CHALLENGE.

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DIGITAL
COACHING

It’s more than a workout. It’s an experience in modern day fitness technology. Each individual fitness exercise is explained to you by a coach in a high-quality video. Use your home fitness equipment or train with your body weight.

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Train from home

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Individual trainings

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Personal coach

Workouts Wherever Whenever

At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.

how it

works

01.

Select Plan

At-home or on-the-go, practice wherever and whenever you want.

02.

Open link in your email to join us on Zoom

One hour before class, you'll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.

03.

Enjoy your workout

Keep yourself fit and your purse filled. No matter if you´re a youngster or best-ager, beginner or professional. Get motivated and inspired.

how it

works

01.

Book for a class

At-home or on-the-go, practice wherever and whenever you want.

02.

Open link in your email to join us on Zoom

One hour before class, you'll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.

03.

Enjoy your workout

Keep yourself fit and your purse filled. No matter if you´re a youngster or best-ager, beginner or professional. Get motivated and inspired.

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Being good at groundwork is about much more than #

Being good at groundwork is about much more than #grappling. Attackers have fists. Attackers carry weapons. Would the color of your #bjj belt help you survive this? Train the attack, train the defence. Everything else is a sport. Realistic #selfdefense isn't a walk in the park.

#sgskravmaga #kravmaga #krav #selfdefence #selfdefenseforwomen #attack #knife #groundandpound #mma #streetfights #traininghard #bjjlifestyle #judo #sambo #sportmotivation #wednesdays #wednesdaynight #sydney #reels #trainharder #hurstville #mortdale #peakhurst #wingchun #kungfu #bjjlife #jiujitsu

It is confronting. Atrocious. Unacceptable. And tr

It is confronting. Atrocious. Unacceptable. And tragically common. It happens to women from all walks of life, of all ages, in every suburb. We want to teach women to defend because we believe knowing how to protect yourself is a right everyone should have.

Join our 8th Annual Women's Self-Defence Workshop on November 26th. Tell your friends. Bring your daughters. The workshop is open to all women 12+.

Spread the word. Book your place. Learn. Fight. Sweat.

#sgskravmaga #kravmaga #selfdefense #selfdefence #womenshealth #womensrights #womensselfdefense #domesticviolence #domesticabuseawareness #domesticabuse #enoughisenough #stopdomesticviolence #stopviolenceagainstwomen #community #local #mortdale #hurstville #penshurst #peakhurst #revesby #kogarah #sansouci #bankstown #southsydney #freeworkshop #sydneyweekend #selfdefense

#selfdefense on #publictransport workshop 2023 hig

#selfdefense on #publictransport workshop 2023 highlights reel.

#selfdefence #kravmaga #krav #kravmagaglobal #kravmagatraining #kravmagagirls #sydneybuses #sydneytransport #publictransportation #womenselfdefence #selfdefenseforwomen #selfdefensetraining #mortdale #hurstville #sydney #sydneyfit #weekendvibes #workshop #sydneylife #fitnesstraining #learnselfdefense #sgskravmaga #fighting #sydneytrains #sydneytravel #learntofight

KRAVMAGEDDON IS COMING Starts 2 December 2023 @ 9

KRAVMAGEDDON IS COMING

Starts 2 December 2023 @ 9.00AM
Ends 3 December 2023 @ 12.00AM

Training like you've never seen it. Learn more in 15 hours than you can in 15 weeks.

Stay for the full 15 hours to earn your Survivor's T-Shirt.

Beginners and visitors welcome. If you've ever wondered if krav maga is the system for you - take a whirlwind tour with us.

You won't leave the same.

#sgskravmaga #kravmaga #kravmagatraining #kravmagaglobal #kmg #training #selfdefence #selfdefense #selfdefenseforwomen #selfdefensetraining #selfdefensetraining #combatsports #combat #mma #mmafighter #trainhard #trainharder #sydneyevents #sydneylife #workshops #norestforthewicked #krav #power #strength #mentaltoughness #mortdale #hurstville #kogarah #southsydney #sydneyfitness

Violence against women is a serious and widespread

Violence against women is a serious and widespread issue in Australia:

⚫ 1 in 3 women have experienced physical violence since the age of 15
⚫ 1 in 5 women have experienced sexual violence since the age of 15

Initiatives to change social norms, the legal system, the protection women are offered are important - but it is as important to empower women with the skills to protect themselves if they must.

In honor of the International Day For the Elimination of Violence Against Women, we are proud to host a free self-defence workshop for all women in and outside of our local community. This workshop is well-established at SGS Krav Maga, with 2022 being its 6th year running.

Our instructors have more than 40 years of combined experience teaching women self-defence and an appreciation for the unique challenges women face when attacked - size and strength differences, potentially restrictive clothing or footwear, and the like.

The 2.5 hour workshop will be run by our team of female instructors and assistants and will cover:

✅ Techniques key to generating power in striking
✅ Training to target the most vulnerable parts of the body with the most efficient attacks
✅ Danger avoidance and other de-escalation techniques
✅ Basic self-defence techniques for the most common attacks
✅ Techniques for high-danger violence such as weapon threats and attempted abductions
✅ Preventative attacks as effective defences

The workshop is open to beginners, other martial arts practitioners, and all women 15+.

#sgskravmaga #kravmaga #kravmagatraining #kravmagaglobal #selfdefense #selfdefence #selfdefencetraining #selfdefenseforwomen #enddomesticviolence #domesticviolence #violenceagainstwomen #nomore #stopviolenceagainstwomen #womenempowerment #womenempoweringwomen #lifeskills #streetsmart #womenselfcare #empowerment #womenpower #mortdale #hurstville #kogarah #sydneywomen #sydney #workshops #workshopsforwomen

Public Transport Self-Defence Workshop @sgskravmag

Public Transport Self-Defence Workshop @sgskravmaga on Sunday September 24th, 11am to 2pm. You can train self-defence, or you can pray you don't get unlucky...

#sgskravmaga #kravmaga #kravmagatraining #reels #sydney #sydneytravel #sydneytrains #sydneybus #sydneybuses #sydneyaustralia #selfdefense #selfdefence #publictransport #publictransportation #publictransit #workshop #sydneyworkshop #martialarts #combatsports #highschool #teensonly #kidsselfdefense #womensselfdefense #womenselfdefence #hurstville #kogarah #oatley

🚌 SELF-DEFENCE ON PUBLIC TRANSPORT WORKSHOP. Th

🚌 SELF-DEFENCE ON PUBLIC TRANSPORT WORKSHOP. Things are different when you're attacked sitting down and on a moving vehicle.. techniques must be adapted. This is essential training.

It's not often you'll get the opportunity to learn #selfdefence skills in precisely the environment you may need to use them.

One of the reasons a technique you know may fail when you need it most is an unfamiliar environment. Training in an open space is very different to defending in a confined one.

We're bringing the bus to you for a realistic training environment. This is essential training for #women, teens, and anyone who travels on #publictransport.

This #workshop is open to everyone 12+ years old, regardless of previous training, current skill or fitness levels.

What you'll learn:

✅ Situational awareness and prevention skills, including safe habits for waiting at bus stops, walking on underground transit, and riding public transit
✅ Pre-emptive responses to threats
✅ Surviving strikes with immediate counterattacks
✅ Chokes, strangles and other grabs, initial response, how to break the hold and retaliate
✅ How to exit the scene quickly and remove anyone trying to obstruct your path
✅ Improvised weapons
✅ Preventing and defending against shoves and pushes (including those near tracks)
✅ Defending from a seated position
✅ Skills and techniques to defend yourself in confined spaces, like on buses, streetcars and subway cars
✅ The psychology of attackers and how to de-escalate, respond as calmly as possible and avoid freezing in the face of an attack.

Details are below. Places are STRICTLY limited.

Date: Sunday, 24 September 2023
Time: 11:00am to 2:00pm
Location: Bus parked near SGS Krav Maga, 31a Barry Ave, Mortdale

More info: https://sgskravmaga.com.au

#sgskravmaga #kravmaga #kravmagaglobal #kmg #selfdefense #selfdefensetraining #selfdefenceclass #selfdefenceclass #cqb #cityrail #sydneytrains #sydneybus #sydneybuses #sydneytravel #peakhurst #penshurst #mortdale #hurstville #kogarah #carlton #oatley #sutherland #sydneyfitness #sanssouci #southsydney #martialarts #martialartstraining

If you are over 12 years old and take a bus or tra

If you are over 12 years old and take a bus or train, this is essential #selfdefence training: Public Transport Self-Defence workshop on 24 September 11am to 2pm.

Don't let the 🚌 leave without you spending some time training in it.

For anyone who takes a train or a bus or is interested in improving their #CQB skills this workshop is a must. It's also a first. Don't miss it.

Click the photos to book or go to https://sgskravmaga.com.au

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#sgskravmaga #kravmaga #kravmagatraining #selfdefense #selfdefencetraining #selfdefenceclass #selfdefenseforwomen #cityrail #sydneytrains #sydneybuses #sydneybus #publictransport #publictransportation #mortdale #hurstville #sydneyworkshop #kogarah #sanssouci #southsydney #oatley #riverwood #bankstown #peakhurst #penshurst #riverwood

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