DIGITAL
COACHING
It’s more than a workout. It’s an experience in modern day fitness technology. Each individual fitness exercise is explained to you by a coach in a high-quality video. Use your home fitness equipment or train with your body weight.
01.
Train from home
02.
Individual trainings
03.
Personal coach
Workouts Wherever Whenever
At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.
02.
Open link in your email to join us on Zoom
One hour before class, you'll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.how it
works
02.
Open link in your email to join us on Zoom
One hour before class, you'll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.
follow
Enrolment Enquiry Form
Submit your enquiry:
BLOGS
Why Some Kids Quit Training Too Early – And How to Help Them Persevere
By alexandra
/ April 21, 2025
Modern children face unique challenges: they’re easily triggered, glued to screens, and often reluctant to move their bodies, which has...
Read More
KRAVMAGEDDON IS BACK
By alexandra
/ November 13, 2024
KRAVMAGEDDON IS COMING. 7 December 2024. 15 hours of uninterrupted, pure self-defence & fighting training. The one event to end...
Read More
4 Everyday Carry Essentials For Self-Defence
By alexandra
/ November 11, 2024
We're going to take a dive into the personal protection and safety world of everyday carry for self-defence, also known...
Read More
Dealing With An Active Shooter
By alexandra
/ November 4, 2024
An active shooter is an individual who is actively attempting to harm or kill people in a confined, populated area, usually...
Read More
The Most Effective Self-Defence Technique In The World
By alexandra
/ October 19, 2024
The most effective self-defence technique in the world is little-known and extremely simple. If I told you there’s a self-defence...
Read More
Why Choose Self-Defence for Kids Over Other Sports?
By Steven Kratsas
/ August 7, 2024
Parents want the best for their kids and they protect their kids - as long as they can. We lose...
Read More
Self Defence Law In NSW
By Steven Kratsas
/ June 19, 2024
Self-defence is a commonly relied-upon defence in response to assault charges and other offences involving the unlawful use of force. ...
Read More
How To Spot Someone With Bad Intentions
By Steven Kratsas
/ June 19, 2024
Imagine if criminals in the 1800s looked different. Early criminal psychology suggested that criminals had facial features that set them...
Read More
3 Things to Do When Someone Stares at You with Bad Intentions
By Steven Kratsas
/ June 15, 2024
The simplest form of human intimidation is eye contact. It’s a way people display aggressive intent, and just staring at...
Read More
7 Reasons “Just Run Away” is Terrible Self Defence Advice
By alexandra
/ June 15, 2024
One of the most common (and stupid) pieces of advice I receive on social media whenever I post anything related...
Read More