DIGITAL
COACHING
It’s more than a workout. It’s an experience in modern day fitness technology. Each individual fitness exercise is explained to you by a coach in a high-quality video. Use your home fitness equipment or train with your body weight.
01.
Train from home
02.
Individual trainings
03.
Personal coach
Workouts Wherever Whenever
At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.
02.
Open link in your email to join us on Zoom
One hour before class, you'll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.how it
works
02.
Open link in your email to join us on Zoom
One hour before class, you'll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.
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Enrolment Enquiry Form
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BLOGS
SGS KRAV MAGA JOINS HYBRID KRAV-MAGA
By alexandra
/ March 25, 2024
We are now a member of one of the global Hybrid Krav Maga schools, founded in 2023 by KMG Master...
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10 Most Dangerous Martial Arts For Self-Defence
By alexandra
/ February 28, 2024
There are certain martial arts that are devastatingly effective. There are others that are devastatingly the opposite. Entrusting certain martial...
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The Dark Side of Positive Thinking: A Dive into the Law of Attraction
By alexandra
/ December 2, 2023
In today’s world of “silver platter” results - the expectation that we get what we want with minimal effort -...
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KRAVMAGEDDON IS COMING
By alexandra
/ October 30, 2023
KRAVMAGEDDON IS COMING. 2 December 2023. 15 hours of uninterrupted, pure Krav Maga training. The one event to end them...
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Self-Defence On Public Transport Workshop
By alexandra
/ August 30, 2023
It's not a secret that people don't feel safe on public transport... And why should they? Nearly every day, the headlines...
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Krav Maga POV: Staying Safe While Travelling
By alexandra
/ August 9, 2023
Keeping yourself safe while travelling is important. While travelling to new locations is undoubtedly thrilling, it also comes with unique...
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10 Things People Get Wrong About Real Street Fighting
By alexandra
/ July 19, 2023
Some of us have never seen a real street fight but we’ve all seen a fight. Whether it’s UFC, boxing,...
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Sparring Etiquette – The Unwritten Rules of Sparring
By Steven Kratsas
/ June 26, 2023
No one likes a bad sparring partner, but more often than not, at most gyms worldwide, that's what most people...
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