DIGITAL
COACHING
It’s more than a workout. It’s an experience in modern day fitness technology. Each individual fitness exercise is explained to you by a coach in a high-quality video. Use your home fitness equipment or train with your body weight.
01.
Train from home
02.
Individual trainings
03.
Personal coach
Workouts Wherever Whenever
At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.
02.
Open link in your email to join us on Zoom
One hour before class, you'll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.how it
works
02.
Open link in your email to join us on Zoom
One hour before class, you'll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.
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Enrolment Enquiry Form
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BLOGS
Dealing With An Active Shooter
By alexandra
/ November 4, 2024
An active shooter is an individual who is actively attempting to harm or kill people in a confined, populated area, usually...
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The Most Effective Self-Defence Technique In The World
By alexandra
/ October 19, 2024
The most effective self-defence technique in the world is little-known and extremely simple. If I told you there’s a self-defence...
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Why Choose Self-Defence for Kids Over Other Sports?
By Steven Kratsas
/ August 7, 2024
Parents want the best for their kids and they protect their kids - as long as they can. We lose...
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Self Defence Law In NSW
By Steven Kratsas
/ June 19, 2024
Self-defence is a commonly relied-upon defence in response to assault charges and other offences involving the unlawful use of force. ...
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How To Spot Someone With Bad Intentions
By Steven Kratsas
/ June 19, 2024
Imagine if criminals in the 1800s looked different. Early criminal psychology suggested that criminals had facial features that set them...
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3 Things to Do When Someone Stares at You with Bad Intentions
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/ June 15, 2024
The simplest form of human intimidation is eye contact. It’s a way people display aggressive intent, and just staring at...
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7 Reasons “Just Run Away” is Terrible Self Defence Advice
By alexandra
/ June 15, 2024
One of the most common (and stupid) pieces of advice I receive on social media whenever I post anything related...
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SGS KRAV MAGA JOINS HYBRID KRAV-MAGA
By alexandra
/ March 25, 2024
We are now a member of one of the global Hybrid Krav Maga schools, founded in 2023 by KMG Master...
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10 Most Dangerous Martial Arts For Self-Defence
By alexandra
/ February 28, 2024
There are certain martial arts that are devastatingly effective. There are others that are devastatingly the opposite. Entrusting certain martial...
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The Dark Side of Positive Thinking: A Dive into the Law of Attraction
By alexandra
/ December 2, 2023
In today’s world of “silver platter” results - the expectation that we get what we want with minimal effort -...
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