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sparring etiquette don't spar like this

Sparring Etiquette – The Unwritten Rules of Sparring

June 26, 2023

No one likes a bad sparring partner, but more often than not, at most gyms worldwide, that’s what most people are. Why is it that

Weightlifting Workout Programs

February 3, 2015

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training.

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You've got to train it to know it. Realistic, prac

You've got to train it to know it. Realistic, practical self-defence. Adaptability in chaos. Your first class is free.

Request your trial class @ #sgskravmaga.com.au

#hybridkravmaga #sgskravmaga #kravmaga #krav #kravmagawomen #kravmagatraining #selfdefensetraining #selfdefencetraining #selfdefence #selfdefense #selfdefenseforwomen #realisticselfdefence #martialarts #hurstville #mortdale #penshurst #peakhurst

Attachment. Weapons. In a multiple attacker situat

Attachment. Weapons. In a multiple attacker situation when you're held down and a weapon is produced... When someone you're defending against tries to shut down your striking with a tackle... Embrace the chaos. Solve the problem.

No katas. No choreography. No egos. Just realistic self-defence classes for everyone.

Your first class is free. You've got nothing to lose and everything to gain. Be ready for the worst day of your life. Get fitter, stronger, sharper in the process.

#sgskravmaga #hybridkravmaga #kravmaga #kravmagatraining #krav #selfdefense #selfdefence #selfdefenseforwomen #selfdefensetraining #penshurst #peakhurst #mortdale #fighting #martialarts #karate #muaythai #bjj #kogarah #sanssouci #sutherland #oatley bansktown #training

Training for the worst-case scenario: knife attack

Training for the worst-case scenario: knife attacks in confined spaces. Developing the skills and reflexes to survive.

#sgskravmaga #kravmaga #selfdefence #knifedefense #cqc #confinedspace #hybridkravmaga #knife #sparring #cqb #fighting #fitness #reels #selfdefensetraining #selfdefensetraining #kravmagatraining #penshurst #peakhurst #oatley #mortdale #hurstville #sutherlandshire #kogarah #sansouci #revesby #localbusiness #sydneyfitness #grappling

Ground #CQB. Moving from no weapons and no strikin

Ground #CQB. Moving from no weapons and no striking to striking to weapons.

Keep training. Steel isn't sharpened with soap. Steel sharpens steel. Keep the skillset sharp.

#sgskravmaga #hybridkravmaga #krav #kravmaga #kravmagatraining #selfdefense #selfdefence #combatsports #combatives #groundwork #bjj #jiujitsu #handtohandcombat #handtohandfighting #penshurst #mortdale #fitness #fitnessgoals #sydneyfit #sydneyfitness

We're back! Classes resume today for 2025. Check o

We're back! Classes resume today for 2025. Check our website for the Holiday Schedule which runs throughout January: https://sgskravmaga.com.au/krav-maga-schedule/

See you at the gym! 💪

#sgskravmaga #kravmaga #hybridkravmaga #krav #penshurst #peakhurst #mortdale #training #selfdefence #selfdefense #selfdefencetraining #selfdefenseclass #kidsselfdefense #hurstville #happy2025 #newyear

The SGS KRAV MAGA KIDS SUMMER GRADING 2024 is a wr

The SGS KRAV MAGA KIDS SUMMER GRADING 2024 is a wrap. As the biggest event on the kids annual calendar, this one was no mean feat.

We are so immensely proud of each and every one of you. It was a tough grading. It was a long grading. But you finished the year stronger and better than when you started it, and that is all we will ever expect.

Our kids division is the heart of the school. Every child comes with abilities and stories. We seek to know each one so that we can make sure our self-defence programs are as relevant as they can be.

The world is changing. And you are all better equipped today to deal with whatever life throws your way. Onwards and upwards. We value the trust you and your parents have placed with us and are honored to be a part of your journey.

Happy holidays and can't wait to see you all again in the New Year! 🧡

#sgskravmaga #hybridkravmaga #kravmaga #kravmagatraining #krav #selfdefense #selfedefence #selfdefensetraining #kidsselfdefense #kidsselfdefence #kids #nobullying #notobullying #strongkids #activekids #activekidsarehappykids #kidsactivities #sydneykids #penshurst #mortdale #peakhurst #kidsmartialarts

9th Annual Women's Self-Defence Workshop is on. S

9th Annual Women's Self-Defence Workshop is on.

So good to see so many new and familiar faces ❤️

#sgskravmaga #kravmaga #kravmagatraining #selfdefense #selfdefence #womenshealth #womensempowerment #women #selfdefenseforwomen

KRAVMAGEDDON is BACK in 2024. 15 hours of uninterr

KRAVMAGEDDON is BACK in 2024. 15 hours of uninterrupted fighting and self-defence training. It’s unlike anything you’ve ever done before.   Accept the challenge and join us.   Starts: 0900 7 December 2024 Ends: 0000 8 December 2024  Beginners and visitors 15+ years old welcome. Early bird pricing until 24 November 2024.   You’ll train the entire self-defence and krav maga curriculum and supercharge your skills.   Don’t miss it.  Tickets available here: https://checkout.square.site/buy/GYN5O6TB4VILZBYCLONFVHUX

#sgskravmaga #kravmaga #kravmagatraining #Selfdefence #selfdefense #ChallengeAccepted #challengeyourself #martialarts #martialartstraining #fightingfit #muaythai #kickboxing #kickboxingtraining #FitnessChallenge #fitnessmotivation #fitnessgoals #mortdale #hurstville #kogarah #sansouci #peakhurst #penshurst #oatley #sydney #sydneyfitness #hybridkravmaga #mma #mmatraining #combatsports