How and Why Training With An Injury The Best Self-Defence Training You’ll Get
May 16, 2023
Why training with an injury is some of the best self-defence training you will ever get. This is not an article for “gym bros” or
Category: Fitness
PART I – The Yoga Mind Virus: Yoga Cults
January 25, 2023
Yoga is a practice that has been around for thousands of years. It is often associated with physical and mental well-being. However, in recent years,
Krav Maga vs Karate
June 28, 2022
When deciding which martial art or fighting system to study for self-defence, it’s important to take an open, honest look at your options. Not all
How Self-Defence Classes Can Get You Killed
June 28, 2022
Self-defence classes are popular for many different reasons. We all come to them with a story. I started looking for self-defence classes for a reason
Winter Self-Defence Camp
June 25, 2022
Polish up your tactics. Accelerate your skills. Prepare for grading. Have a tonne of fun! Following on from the success of our Summer Camp, we’re