PART I – The Yoga Mind Virus: Yoga Cults
January 25, 2023
Yoga is a practice that has been around for thousands of years. It is often associated with physical and mental well-being. However, in recent years,
Category: Group Exercise
Defending A Home Invasion: 4 Lessons Learned
October 16, 2022
Defending a Home Invasion was a workshop we had planned for some time. The idea of an unwelcome stranger or strangers in your house terrifies
Wrap up: SGS Self-Defence Winter Camp Weekend 1
July 5, 2022
Defending against knife threats, gun threats and kicks, firearms competency, sambo… Despite the rain and overall apocalyptic weather, we spent the wet weekend perfecting our
