12 Reasons Why Bodybuilding Is Not Self-Defence
December 1, 2025
Sorry not sorry. Bodybuilding is not self-defence. Confusing the two can get you hurt. Let’s say it loud for the guys flexing in the mirror
Tag: Self Defence
The Vital Importance of Self-Defence: Lessons from Nature’s Predators for Modern Realities
October 16, 2025
In a world where confrontations arise unexpectedly, many people cling to hope that staying passive will decrease aggression. They think: “If I just stay calm
Grappling Isn’t Self-Defence: BJJ Black Belts Killed or Seriously Injured in Street Attacks
September 26, 2025
Brazilian Jiu-Jitsu (BJJ) is widely celebrated for its effective grappling techniques, leverage, and control in controlled environments. However, the harsh reality of street violence often
Why Some Kids Quit Training Too Early – And How to Help Them Persevere
April 21, 2025
Modern children face unique challenges: they’re easily triggered, glued to screens, and often reluctant to move their bodies, which has lead to up to 25
4 Everyday Carry Essentials For Self-Defence
November 11, 2024
We’re going to take a dive into the personal protection and safety world of everyday carry for self-defence, also known as EDC. I want to
The Most Effective Self-Defence Technique In The World
October 19, 2024
The most effective self-defence technique in the world is little-known and extremely simple. If I told you there’s a self-defence technique that works in various