Krav Maga Blog
Teaching Women Self Defence
Teaching women self defence requires a different approach. Women are, on average, smaller and less powerful than men. A woman’s muscle is 30% weaker than a man of the same size. Comparing a 60kg, 165 cm (132lbs, 5′ 5″) woman to a 90kg, 183cm man (198lbs, 6′.) is like comparing
How Do We Change?
How do we change? The mind creates thoughts. Thoughts evolve into action. The action becomes a habit. Habits build character. The character establishes the personality. The personality affects thoughts and thus changes you and your destiny. If you wish to achieve something do it by changing yourself. Start with